You all know how much I love competition and how winning an awesome prize motivated me to eat healthy and be more active during my 10-week boot camp challenge. Well, while reading Fit Bottomed Girls yesterday, I came across a review of this awesome book. Even though the title contains the word DIET, which I detest and don’t believe in anyway, everything else in the review made me want to immediately pick up a copy of The Game On! Diet and find some friends to play with me.
As the title says, the idea behind the book is to kick your friend’s ass while shrinking your own. You form two or more teams of at least two people and try to earn more points than the other team(s). You play for four weeks at a time, checking in weekly. You earn points each day by getting at least 7 hours of sleep, drinking lots of water, making healthy food choices and eating 5 meals, getting at least 20 minutes of exercise, practicing healthy habits, and keeping in touch with teammates and opponents. When you lose weight at the weekly weigh-in you earn bonus points too! But it’s not all good: you lose points when you snack on crappy food, try to sabotage someone else, or drink alcohol.
I know what you’re thinking – NO ALCOHOL?! I can’t do that! But every week you get one day to eat and drink whatever you want. Deprivation breeds failure, at least with me, so I like this free day stuff. I call it Baconday.
Authors Krista Vernoff, a producer for Grey’s Anatomy and Az Ferguson, Body-For-Life million dollar champion teach you how to rid your diet of junk and focus on whole foods (not to be confused with Whole Foods). They give you recipes, suggestions for healthy habits and yoga and workout instructions. I’ve only just thumbed through the book, but from what I have seen this is a great way for someone whittle into shape and I can’t wait to get started. I just need more people to play with!
If you’ve struggled with staying motivated or have just begun your journey into healthy eating and exercise, join me and my friends! It’ll be so fun kicking each other’s asses, we might forget we’re doing it for our own good! And we’ll have to think of a fabulous prize at the end. This is one competition where being a loser means you’re awesome.